fbpx
X

Featured

Cheesy Cauliflower Rice Risotto (Dairy Free, AIP, Paleo)

I'm Whitney!

Nutritional Therapy Practitioner and Transformational Mindset Coach here to help you get to the physical and emotional root causes of chronic health issues.

hey there

Get My Free Meal Plan

Gimme that

The answer may surprise you.

learn more

Become empowered around hair loss and supporting your body through it.

Our most popular recipe on the site! 

Find out if this scientifically proven  protocol is right for you.

My pumpkin obsession is in full force now that October has rolled around. You saw it in my Paleo Pumpkin Chili and again in my Paleo Pumpkin Spice Latte. Now, you’ll find it hidden in one of my most delicious recipes yet, Cheesy Cauliflower Risotto. I love that you can add a variety of different savory toppings to give the dish a depth of flavor. I think this would be amazing at the Thanksgiving table or on your toddler’s plate with some grass-fed hot dogs.

This dish is also great reheated and will last in the fridge for up to 4 days in an air tight container. To reheat, mix three tablespoons of bone broth with the grits over a medium heat for approximately 10 minutes or until warm.

Note: This was made with pre-riced, fresh cauliflower and the outcome may vary if you used frozen.

[convertkit form=860389]

Looking for more comforting AIP recipes?

Apple Rosemary Breakfast Sausage

Easy AIP Chicken Stirfry

Thai Chicken Coconut Lime Soup


Ingredients:

1 tbsp of ghee or coconut butter

1 tbsp of fresh garlic

2 tbsp nutritional yeast (optional)

1/8 tsp of Himalayan salt

4.5 cups cauliflower rice

1/2 cup of pumpkin puree

1.5 cups full fat coconut milk

1/4 cup collagen peptides to thicken (you can also use two tablespoons of arrowroot starch here)

Optional Toppings:

Sautéed kale

Chopped bacon

Over-easy egg

Chopped grass-fed hot dog

Caramelized onion


Method:

Melt ghee or coconut oil on medium heat

Once melted, add garlic

Sauté for 1 minute stirring regularly

Reduce heat to medium low

Add 4.5 cups of cauliflower rice and stir intermittently for approximately 3 minutes

Add coconut milk, pumpkin, salt and collagen peptides (or arrowroot flower), stir to combine

Increase heat to medium-high and bring to a boil for 3 minutes

Reduce to medium low heat and let simmer for 20 minutes or until cauliflower rice is at a desired consistency (I prefer mine al dente)

PINTEREST photo of Cheesy cauliflower grits with kale and bacon

+ show Comments

- Hide Comments

add a comment

Reply...

ENNEAGRAM 2, NUTRITION NERD, MINDSET MECHANIC, AND YOUR #1 HEALTH CHEERLEADER

Hi, I'm Whitney. Your Holistic Nutritionist and Hashimoto's BFF

Whitney knows what it's like to suffer from crippling fatigue, weight gain, brain fog, and to feel like there's no hope. As a certified holistic Nutritional Therapist, she has helped thousands of people with thyroid disease reverse their symptoms naturally, and she's sharing her simple, root cause approach inside this life changing class! 



Learn the signs and symptoms of a parasite infection and the ways in which it can plateau your healing.

TOP RESOURCES

TOP RESOURCES

WATCH NOW

Join our free thyroid lab training

This training will help you identify likelihood for hashimotos, give you the labs to ask your doctor for, functional lab ranges to compare to, and information on how to feel better. 

© Rooted in Healing 2022. All rights reserved.

@ROOTED.IN.HEALING

We prioritize your humanness and give you permission to be imperfect while healing.

ROOTED IN HEALING