I'm Whitney!

Nutritional Therapy Practitioner and Transformational Mindset Coach here to help you get to the physical and emotional root causes of chronic health issues.

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How to Heal Hair Loss

Become empowered around hair loss and supporting your body through it.

How to Make AIP Naan

Our most popular recipe on the site!

Find out if this scientifically proven protocol is right for you.

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My Favorite Things

The Autoimmune Protocol is an elimination diet designed to cut out foods that cause inflammation and leaky gut, and replaces them with nutrient dense, whole, unprocessed foods. Below is a collection of my favorite AIP compliant snacks, pantry staples, kitchen gadgets, cookbooks and self care tools.

Grab and Go AIP Snacks

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AIP KITCHEN STAPLES

KITCHEN GADGETS

THINGS THAT MAKE ME HAPPY

These are all affiliate links, meaning I get a small percentage from Amazon when you purchase through my website. The money I earn helps me keep Rooted in Healing up and running. Thanks for your support!

REVERSE HASHIMOTOS NATURALLY

Learn the signs and symptoms of a parasite infection and the ways in which it can plateau your healing.

How Parasites Impact Autoimmunity

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7 Foods That Support Liver Detoxification And How To Incorporate Them Into Your Diet

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This training will help you identify likelihood for hashimotos, give you the labs to ask your doctor for, functional lab ranges to compare to, and information on how to feel better.