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I'm Whitney!

Nutritional Therapy Practitioner and Transformational Mindset Coach here to help you get to the physical and emotional root causes of chronic health issues.

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Become empowered around hair loss and supporting your body through it.

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My Favorite Things

The Autoimmune Protocol is an elimination diet designed to cut out foods that cause inflammation and leaky gut, and replaces them with nutrient dense, whole, unprocessed foods. Below is a collection of my favorite AIP compliant snacks, pantry staples, kitchen gadgets, cookbooks and self care tools.

 

Grab and Go AIP Snacks

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AIP KITCHEN STAPLES

 

 

 

 

KITCHEN GADGETS

 

 

 

 

THINGS THAT MAKE ME HAPPY

 

 

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Learn the most common reasons for hair loss and the best steps for reversing it. 

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This blog post helps you identify if autoimmune paleo is a good fit for your physical & mental health. 

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