I'm Whitney!

Nutritional Therapy Practitioner and Transformational Mindset Coach here to help you get to the physical and emotional root causes of chronic health issues.

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Become empowered around hair loss and supporting your body through it.

Our most popular recipe on the site! 

Find out if this scientifically proven  protocol is right for you.

Eat the Rainbow Challenge!

By now it should be no surprise that upping your nutrient density is necessary for deep levels of healing. One of the top AIP bloggers, Mickey Trescott, just game out with a cookbook completely dedicated to it. One way to increase your nutrient density (aside from eating grass-fed, pasture raised meats and eggs, and wild caught seafood), is to increase the variety of veggies you’re eating. Vegetables are full of vitamins and minerals and support gut diversity, as well as contain antioxidant and anti-inflammatory properties. What’s not to love?

I’m hosting Eat the Rainbow to challenge all of us to eat more colorful plates. Get the deets on the challenge and enter to win a 60 minute health coaching session with me, enter below!


Learn the signs and symptoms of a parasite infection and the ways in which it can plateau your healing.




Join our free thyroid lab training

This training will help you identify likelihood for hashimotos, give you the labs to ask your doctor for, functional lab ranges to compare to, and information on how to feel better. 

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