HEALING DURING THE HOLIDAYS IS DESIGNED TO HELP YOU FEEL LESS ALONE AS YOU NAVIGATE YOUR HEALING JOURNEY THIS SEASON! You’ll receive:

  • Access to the Healing During the Holidays Facebook Support Group through January 15th

  • Group coaching through the Facebook group

  • A worksheet to help you tap into your “why” and make empowered eating decisions over the holidays

  • An email template to send to people hosting you during the holidays so you don’t catch them off guard when you deny all their grain-filled foods

  • Word for word how I respond to people who ask the annoying question, “why aren’t you drinking?” or “I would die without gluten!”

  • A PDF of all the AIP foods you can and can’t eat to send to people hosting you

  • A step by step guide to help you determine whether or not you should eat something that’s off your protocol, should you want to

  • A list of ways to bounce back if you’ve eaten something that doesn’t work for your body

  • Ways to manage stress during this overwhelming time of year

  • Lots of love and support

HEALING DURING THE HOLIDAYS

Sign up for Healing During the Holidays December 3-January 15