LET’S HEAL TOGETHER
This space exists to help you feel less alone as you work on healing your body. Whether you’re struggling with migraines, IBS, chronic fatigue, bloating, painful periods, hair loss, or autoimmune disease, Rooted in Healing is here for you. You’ll find delicious recipes, nutrition tips, advice on detoxing your home, and more!
There's no one size fits all approach to health. Work with Whitney to receive personalized food, supplement, and lifestyle changes that help your best.
What you put on your body is just as important as what you put in it. Come in for a FREE virtual consultation with Whitney
Don’t miss out on recipes that will support you in your healing journey and please the palettes of everyone in your family.
Thanks for making your way to my corner of the internet. I’m a Nutrition Therapy Consultant, blogger, and self care queen. Rooted in Healing was born from the desire to prevent others from feeling lonesome in their illness. My hope is that this space feels like you’re walking into a big hug and reminds you that even on the hardest days, you’re not alone in this.
Here at Rooted in Healing I share about healing autoimmune disease through good food, good people, setting boundaries, and facing your demons.
WHAT’S NEW ON THE BLOG?
When I was a kid my mom would throw pork chops in a casserole dish, cover them with Campbell’s cream of mushroom soup, and then bake them until they were kind of tough and hard to eat.
If you’re looking for something warm and comforting, look no further than this recipe. It’s creamy, delicious, and can be served over any vegetable noodle or cauliflower rice. It’s a crock pot meal which makes it perfect for busy weeks and easy Sunday night meal-prep.
Anyone up for some butternut squash bison soup? BSB soup is loaded up with collagen, gelatin, glucosamine, amino acids, and a slew of vitamins and minerals. Bonus? It's, like, super easy to throw together.
How to live from authenticity instead of domestication? Start listening to your inner voice. What is she telling you?