Kitchen Overhaul services can be purchased altogether or a la carte.  They are great to pair with my Nutrition Therapy packages for extra support on your journey. If you're interested in one of these packages, please contact me here


Pantry Clean Up


I'll go through your pantry and fridge (without judgment) to talk about where you can make improvements and toss out any foods that aren't serving your health. I'll provide you with a grocery list with alternative food products and a list of cookbooks and bloggers that will help you start eating cleaner. Interested? Click here.

Paleo Cooking Lesson


I will teach you how to properly prepare nutrient dense foods, discuss healthy fats and cooking oils, sugars alternatives, and cooking ideas that work with your lifestyle. We’ll make two recipes together to help you feel more confident about switching to paleo. Interested? Click here. 

Grocery Store Tour


It’s easy to get confused these days when you’re at the grocery store. Let me come with you to simplify the process so you feel confident going to the store on your own next time. I'll also leave you with a list of my favorite products to help guid you I the future. Interested? Click here.