fbpx
X

Featured

Paleo Granola

I'm Whitney!

Nutritional Therapy Practitioner and Transformational Mindset Coach here to help you get to the physical and emotional root causes of chronic health issues.

hey there

Get My Free Meal Plan

Gimme that

The answer may surprise you.

learn more

Become empowered around hair loss and supporting your body through it.

Our most popular recipe on the site! 

Find out if this scientifically proven  protocol is right for you.

I love granola but I hadn’t thought about making a paleo version until I was over at my friend Jessica’s house the other day. She made some that I was munching on the whole time we were cooking dinner.

I decided to take my own spin on it and I was happy with the outcome. I made this with no sugar because I’m on a candida protocol, but you could totally add a tablespoon of maple syrup or honey if you like yours a little sweet.

Enjoy!


Ingredients:
2 tbsp coconut oil
1 cup coconut butter
1/4 tsp pumpkin spice
1/2 tsp vanilla
1.5 cups raw sliced almonds
1 cup walnuts
2 tbsp chia seeds
2 tbsp hemp hearts


Method:

  • In a sauce pan, heat 1 tablespoons of coconut oil on low

  • Add in 3/4 cup of coconut butter continuing to keep the heat very low, and stirring regularly to ensure it doesn’t stick

  • Once liquified (approximately 3-4 minutes but keep an eye on it because the coconut butter can get overlooked easily), add the vanilla, salt and pumpkin spice and whisk together

  • Add in the nuts and seeds and stir until they are completely coated in the coconut butter mixture

  • Carefully pour this onto a parchment lined baking sheet and spread the mixture out evenly

  • Place in the oven for 30 minutes, stirring every ten minutes to prevent burning

  • Let cool for approximately 2 hours until coconut butter has solidified again


Enjoy with coconut milk and berries! Store in an airtight container and it should last you about 3-4 weeks.


Other Recipes You’ll Love:

Paleo Grain-Free Zucchini Bread

Paleo Pancake Pumpkin Muffins

Paleo Maca + Matcha Energy Bites

+ show Comments

- Hide Comments

add a comment

Reply...

ENNEAGRAM 2, NUTRITION NERD, MINDSET MECHANIC, AND YOUR #1 HEALTH CHEERLEADER

Hi, I'm Whitney. Your Holistic Nutritionist and Hashimoto's BFF

Whitney knows what it's like to suffer from crippling fatigue, weight gain, brain fog, and to feel like there's no hope. As a certified holistic Nutritional Therapist, she has helped thousands of people with thyroid disease reverse their symptoms naturally, and she's sharing her simple, root cause approach inside this life changing class! 



Learn the signs and symptoms of a parasite infection and the ways in which it can plateau your healing.

TOP RESOURCES

TOP RESOURCES

WATCH NOW

Join our free thyroid lab training

This training will help you identify likelihood for hashimotos, give you the labs to ask your doctor for, functional lab ranges to compare to, and information on how to feel better. 

© Rooted in Healing 2022. All rights reserved.

@ROOTED.IN.HEALING

We prioritize your humanness and give you permission to be imperfect while healing.

ROOTED IN HEALING