LATEST POST
What is cashew cream? Cashew cream is a really simple, dairy-free alternative that gives paleo and vegan meals a little burst of texture and flavor. You can use this cashew cream sauce recipe on its own or as a base. It’s fun to play around by adding additional flavor to it like pesto, herbs, […]
REad post
Welcome to the RIH Blog
We believe healing doesn't need to be complicated. Here you'll find simple recipes, nutrition science, non-toxic living tips, and more.
ALL RECENT POSTS:
Meet our Founder
Like stories? She's got a good one
Meet Whitney, owner of Rooted in Healing Nutritional Therapy, autoimmune expert, and steward of your wellbeing.
Read her story >
Our Services
Instead of blanket protocols or wearing blinders to the possibilities, we value bio-individuality and you being the expert on your experience and an advocate of your intuition
WORK WITH US >
FEATURED POST
We know people with health woes need access to easy recipes. Download your free meal plan to start feeling better this week!
free training
In this 60 minute training we teach you how to spot thyroid symptoms, how to read your labs, and what to do if your numbers are out of range.
