Print Recipe
3 from 1 vote

Apple Cinnamon Paleo Oatmeal

Prep Time5 mins
Cook Time15 mins
Servings: 2


  • 2.5 cups cauliflower rice fresh
  • 1/2 cup coconut flour
  • 16 oz full-fat coconut milk canned
  • 1 cup apple of choice shredded
  • 1 tsp vanilla
  • 1 tsp cinnamon
  • 2 tbsp raisins optional
  • 2 tbsp honey optional
  • 1 pinch sea salt
  • 1 tbsp coconut oil
  • 4 tbsp collagen optional


  • heat coconut oil in a sauce pan until melted
  • Add cauliflower and sautee over medium heat until it begins to soften, about 3-4 minutes. Taste to make sure it's soft!
  • Add the coconut flour and stir to combine
  • Afterwards, add in the coconut milk and stir to combine until it starts to lightly bubble on the edges
  • Add the cinnamon, apple, collagen, salt, vanilla, and honey (if using), stir and bring to a bubble again
  • Scoop the n'oatmeal into two bowls and serve with additional honey, raisins, apple slices, and any other toppings you like!


If you are on the candida diet, omit the honey and raisins, then use green apples in lieu of other sweet types of apples.  You can use stevia or monk fruit sweetener as a substitute for the honey.