Nightshade-Free Beef Stew (With a Secret Ingredient!)
This Hashimoto's friendly beef stew has less than 10 ingredients and uses one pan. It has a depth of flavor using thyroid friendly ingredients that pack a punch. Yum!
Prep Time 30 minutes mins
Cook Time 6 hours hrs
- 2.5 lbs beef chuck cubed
- 2.5 lbs beef chuck cut into 1-inch pieces
- 1 lb celery root* cubed
- 1/4 teaspoon salt adjust to taste
- 3 cups beef broth or bone broth
- ¼ cup tart cherry juice
- ¼ cup coconut aminos
- 8 garlic cloves whole
- 1 yellow onion sliced
- 3 sprigs fresh rosemary
- 4 large carrots peeled and sliced
Add All Ingredients to Crockpot: Put beef, veggies, seasonings and herbs in the crock pot
Add the liquids until beef and veggies are nearly covered.
Cover the crock pot and set on low for six hours, stirring occasionally. This slow cooking process ensures melt-in-your-mouth beef.
Taste, Adjust & Serve: Remove the rosemary sprigs, season with additional salt if needed, and serve warm.
*celery root, white sweet potato, or russet potato can all be used here (though russet potato is a nightshade!) Low Histamine: If you need a lower histamine version of this recipe, I recommend cooking it in the instant pot and using a homemade vegetable or chicken stock in lieu of store bought. Instant Pot: you should be able to easily make this in the instant pot, but I haven't done it yet. I'll update once I have those instructions!