Paleo Buffalo Chicken Dip
This super simple recipe will wow all your party guests!
Ingredients
- 1 lb organic chicken breast
- 3/4 cup paleo mayonaise see above
- 1/3 cup Franks Red Hot sauce + 1 tbps
- 1 tsp solid cooking fat like ghee or coconut oil
- 1 cup yellow onion chopped
- 1 tbsp minced garlic
- 1/2 ripe avocado optional
- 1 tbsp cilantro minced, optional
- 3 tbsp onion minced, optional
- 2 cups water
- 1 tsp lemon juice
Instructions
- Preheat the oven to 325 degrees farenheit
- In a sauce pan, bring water to a boil. Add chicken and cook until it reaches an internal temperature of 165 degrees (around 15-20 minutes)
- Remove chicken and using two forks, shred it up (or add to your mixing stand with a hook attachment and let it do the shredding for you)
- Heat the cooking fat in a skillet and sautee onions on medium until transluscent, stirring regularly to ensure they don't burn
- Turn the heat to medium-low, add in the garlic and cook until fragrant (about 1-2 minutes)
- Add the chicken, garlic, and onion to a bowl then top with the lemon juice, mayonaise and hot sauce. Stir to combine.
- Transfer all ingredients to a casserole pan and place in the oven for 25 minutes
- Remove from the oven and top with avocado and cilantro before serving with grain-free tortilla or plantain chips!