LET’S HEAL TOGETHER

This space exists to help you feel less alone as you work on healing your body. Whether you’re struggling with migraines, IBS, chronic fatigue, bloating, painful periods, hair loss, or autoimmune disease, Rooted in Healing is here for you. You’ll find delicious recipes, nutrition tips, advice on detoxing your home, and more!

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There's no one size fits all approach to health. Work with Whitney to receive personalized food, supplement, and lifestyle changes that help you feel like your best self. 

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What you put on your body is just as important as what you put in it. Come in for a FREE virtual consultation with Whitney

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Find recipes that will support you in your healing journey and please the palettes of everyone in your family. 

 

DAILY FEED

I’m dreaming of 🥞. Is it possible to not drool while looking at this fat stack of @birchbenders paleo pancakes topped with berries & coconut whip? Get in mah bellllllllyyyyyyyy. . . What’s your favorite pancake topping?! . . #paleo #autoimmunedisease #hashimotos #pcos #endometriosis #alopecia #paleopower
I’m obsessed with these kid-friendly carrot fries right now and wanted to share how I make them with you guys! 👉cut carrots into thin strips 👉toss them in olive oil, turmeric powder, garlic powder, a pinch of cinnamon and ginger powder 👉bake them in the oven at 400 for 30 minutes or until the edges start to brown 👉enjoy! . . What’s one of your favorite easy snacks/sides to whip up? . . #easysnack #aip #hashimotos #alopecia #eatyourveggies #nutritionist #bossbabe
You can see in this photo that my little love bug was dealing with a major autoimmune flare. He has lupus and part of what happens is his nose gets raw sores on it that won’t go away. I tried switching him to a raw diet but it didn’t end up working the way I hoped it would. The vet wanted to put him on steroids and other anti-inflammatory meds that I feared would cause more harm than good. . . Fast forward to now and his sores are completely healed up (see yesterday’s pic)! I started making his food from scratch in the crockpot 2x/week and it turns out the only protein he tolerates is pork. I put it in there with some fat, carbs, & turmeric powder, then serve it to him with a BalanceIt supplement to ensure he’s getting all the nutrients he needs. . . I’m so glad I’ve been through the process of healing through diet so I could help my dog do it, too! Check out balanceit.com to find recipes/supplements for your pup. #autoimmunies #notsponsored
Raise your hand if you think I should let Samson have some of my @supergoodhemp CBD turmeric latte🙋🏻‍♀️
@modernmarket is an awesome fast casual spot for people needing to eat out on a healing diet. They have a “build your own” option where you get to choose your greens, protein, and 5 veggie toppings. Here’s what I went with: 👉arugula 👉steak 👉cucumber 👉pickled onion 👉sweet potato 👉cilantro 👉grapes ⠀⠀ Bonus? They have balsamic vinegar and olive oil so you can skip the pre-made dressing and still have a perfectly dressed salad! . . Have you been out to eat on a healing protocol? Where do you go and what do you get?