LET’S HEAL TOGETHER

This space exists to help you feel less alone as you work on healing your body. Whether you’re struggling with migraines, IBS, chronic fatigue, bloating, painful periods, hair loss, or autoimmune disease, Rooted in Healing is here for you. You’ll find delicious recipes, nutrition tips, advice on detoxing your home, and more!

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There's no one size fits all approach to health. Work with Whitney to receive personalized food, supplement, and lifestyle changes that help your best.

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What you put on your body is just as important as what you put in it. Come in for a FREE virtual consultation with Whitney

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Don’t miss out on recipes that will support you in your healing journey and please the palettes of everyone in your family. 

 

HEY, I’M WHITNEY

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I’m all about healing your autoimmune disease through good food, good people, setting boundaries, and facing your demons. I don’t sugarcoat my life. What you see here is the real-fuckin-deal.

Rooted in Healing was born from the desire to prevent others from feeling lonesome in their illness. My hope is that this space feels like you’re walking into a big hug and reminds you that even on the hardest days, you’re not alone in this.

Read my story here.

 

WHAT’S NEW ON THE BLOG?

Blog
Paleo-Friendly Restaurants in New York City
Easy AIP Crock Pot Roast Beef
Two-Minute Hemp Milk
AIP Creamy Chicken and Rice Casserole
Butternut Squash Side Dish
Butternut Squash Side Dish
Sweet & Salty Herb Roasted Nuts
Paleo Bone Broth Pho (with AIP Modifications)
Thai Chicken Coconut Lime Soup
Thai Chicken Coconut Lime Soup
AIP - Festive Holiday Salad
Healthy gift ideas for people with autoimmune disease

DAILY FEED

I’ll love you forever// I’ll like you for always// As long as I’m living// My baby you’ll be ❤️ . . 2019👉2012👉2009 . Raise your hand if your animal companion is your BFF and is going to live forever because you say so 🙋🏻‍♀️.
Why yes, those are feta french fries topped with fried eggs, and hell yes, I ate them. I talk about my approach to eating (post-elimination diet, of course) while traveling in the blog, my major NO WAY JOSE Foods, and what I do if I eat something that probs was a bad idea (like these fries 🤰). This approach won’t work for everyone, but I know my limits and love me some potatoes deep fried in inflammatory oils from time to time. #nothealthy #keepinitreal #linkinbio
My world was completely rocked by the food in NYC. We ate our way through the city and it was fucking glorious. I’m sharing my approach to eating on vacation and the restaurants we ate at on our trip in my blog post today. #linkinbio
Hello my loves! One of my greatest joys is connecting with you guys on a deeper level through my 1:1 Nutrition Therapy practice. To celebrate how much I love you all & love my life now that I’ve made this my career, I’m offering $100 off my three and six month packages to anyone who purchases by Friday (only 8 spots are available!). . . Nutrition Therapy is perfect for anyone struggling to start a healing lifestyle or for those who have tried but had trouble sticking to it. We work on determining where imbalances lie in your body and support you through nutrition, lifestyle changes, and implementing stress management tools. . . Healing doesn’t have to be lonely or confusing. I’m here for you! In addition to the bi-weekly meetings included in my packages, you’ll have unlimited email access to me M-F for added support. Click the link in my bio to apply to become a client 😘 . . Have you ever worked with a nutritionist? How did it help you? (Sharing my answer in the comments!)
I used to drink. a lot. When I started living a life that would help heal my pcos, alopecia and hashimotos, I realized my relationship with alcohol would need to greatly shift. What I found was that I felt really exposed socializing without it. Instead of numbing my insecurities and social anxiety with booze, I had to sit face to face with some dark parts of myself. At first this discomfort kept me from spending time with friends but it eventually led me to do deeper work on self acceptance and emotional healing. ⠀⠀ I will occasionally have a celebratory drink these days (I love a good vodka soda +lime or a glass of dry white wine maybe 6-8x/year), but the majority of the time I go out I’m either drinking soda water or a kombucha. This was no different when we were traveling in NYC and I was happy to find myself in a bar that served local booch! ⠀⠀ Has your relationship with alcohol changed since starting your healing journey? Are you struggling with finding a new normal? Let us know below ❤️