LET’S HEAL TOGETHER

This space exists to help you feel less alone as you work on healing your body. Whether you’re struggling with migraines, IBS, chronic fatigue, bloating, painful periods, hair loss, or autoimmune disease, Rooted in Healing is here for you. You’ll find delicious recipes, nutrition tips, advice on detoxing your home, and more!

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Whitney believes there's no one size fits all approach to health. We'll implement food, supplement, and lifestyle changes to help you feel like your best self. 

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What we put on our body is just as important as what we put in it. Come in for a FREE virtual consultation with Whitney

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Find recipes that will support you in your healing journey and please the palettes of everyone in your family. 

 

DAILY FEED

The forecast says snow tomorrow in Denver and I’m dreaming of farmers market days 👩‍🌾 . I wish we had one nearby in the winter!! . . What do you miss the most about summer? 📸 @ahliaphoto
CELERY JUICE// Advocates say it helps calm inflammation, starves pathogens, breaks down viruses and more...Have you tried drinking celery juice every day? Did you notice any changes? Let us know 👇
Have you guys tried cupping yet? I get massages with Kate @milehighholistics (her new company in Denver!), and she recommended I do it to help get blood flow to some tense places in my back. Cupping is also great for increasing lymph flow, removing toxins, decreasing anxiety & lots more! Kate is working on expanding her biz so she can build her dream holistic wellness center in the mile high city. Go check her out!
“What I’ve learned is that sometimes you feel like you have the romance movie love and other times you feel like you’re just kind of existing next to each other… but most of the time you’ll find your love somewhere in-between those places. “.... head to the blog to get my musings on relationships and my latest paleo brownie recipe [link in bio]. 📸: @ahliaphoto
My favorite kind of day? The one where it’s snowing outside, my creative juices are flowing, I get to make all my meals in our new kitchen & I’m listening to an audiobook all day long. Oh, and I never change out of my cozy leggings OR put on a bra 😉. . . . What does your favorite day include? Let me know! 👇