This space is designed to help you feel less alone as you work on healing your autoimmune disease.

Are you tired of feeling tired?

Are you tired of running to the bathroom all the time?

Countless failed attempts at dieting?

Embarrassing gas?

Painful periods?

Weight gain?

Bloating?

Do you just want to feel like yourself again?

Whitney is here to help you get back to living your best life. She knows what it's like to feel awful all the time, and she also knows how it feels to be on the other side of it. Together, you'll work to get your life back.

Want to work one on one with Whitney? Sign up for her newsletter so you're the first to know when she opens her wait list.

At Rooted in Healing, we believe there's no one size fits all approach to health. We'll use food, supplements, and lifestyle recommendations to help you feel like your best self.

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What we put on our body is just as important as what we put in it. Come in for a FREE virtual consultation with Whitney

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Find recipes that will support you in your healing journey and please the palettes of your whole family.

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"Within a month of working with Whitney, I was finally sleeping through the night and found myself with more energy. After two months, my IBS symptoms were gone, and I got my period after three months of not having it. "

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Featured

Apr 27, 2018

Garlic Lemon Sage Gnocchi with Toasted Pine Nuts

Apr 27, 2018

I’m home from Spain after being gone for two weeks. My husband and I played a little “what are you most excited about doing when you get home” game and cooking was my #1 (his was mountain biking, in case you were wondering).

We left our hotel at 5:45 AM in Barcelona Wednesday and arrived back in Denver International Airport at 1:15 AM Thursday, not walking through our front door until around 2 AM. Yup, that’s right. We were traveling for about 28 hours. We were all about saving money on the flights so we could spend more of it on food and lodging while we were there. Was it worth it? Totally!

Apr 27, 2018

Apr 20, 2018

Grain-Free Fruit Filled Quesadilla

Apr 20, 2018

I’ve been having fun thinking about the different ways I can replicate some of the meals we had while we were in Barcelona. As I mentioned on my Instagram, I ate grains during my two weeks in Spain. Before leaving, my Nutritionist at Roots Medical mentioned that he knows people with wheat sensitivities who had no problems eating it in Europe. I took a poll from my followers, and many of them said they experienced the same food freedom over there! I decided to give it a try and I wasn’t disappointed.

Apr 20, 2018

Grain-Free Chilaquiles

Apr 20, 2018

I’m so excited about my version of chilaquiles. This one is made with fresh eggs, grain-free tortillas, and rainbow chard. I whipped it up in about 20 minutes before my husband and I went to get baby chicks this morning.

I had always wanted chickens and we ended up being “gifted” some older hens about two years ago when our neighbors were moving from their big house into a small, one bedroom apartment. It was perfect timing as we were about to buy our first home. The new house came with a long run that had previously been used for dogs, and we decided to transition that into a run for our chickens.

Apr 20, 2018

Feb 19, 2018

MACA + MATCHA CHOCOLATE ENERGY BITES

Feb 19, 2018

Matcha seems so flippin’ trendy right now. I’ve always been a coffee drinker but I decided to give matcha a try to see if it’s really worth the hype.

Okay, so WTF is matcha? It’s a fine powder ground from green tea leaves. It packs a punch of caffeine and allegedly has a ton of health benefits.

I decided to give Vital Proteins matcha collagen a try. It comes in a 12 oz plastic container with 24 servings (which will totally last longer for me because I’m sensitive to caffeine).

Feb 19, 2018