There's a gentle way to heal autoimmune disease.



After years of medical mysteries, not feeling like yourself,  and wondering if you would be sick forever, you made it here. 

Welcome to our community of deep feelers, compassionate cycle breakers, and resilient truth seekers. Where we celebrate that you didn’t give in to a system that wasn't built for you to heal. 



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READY TO GET STARTED?

We know what it’s like to live in a body that isn't functioning the way you want it to. To stay up late googling how to fix your symptoms because the doctors don’t believe you. To struggle to show up for the things and people you love. To mourn the life you want to live, but don’t have the energy for.

You're here because you know there's a better way, and we're here to make sure you don't have to figure it out alone.

You can heal autoimmune disease without obsessive thoughts about your body & food.

We're out of the box thinkers as committed to your well-being as you are. 

What we do...
OUR SERVICES

Owner of Rooted in Healing Nutrition Therapy, autoimmune expert, and steward of your wellbeing. Whitney's approach is both scientifically informed and emotionally supportive because she knows healing is multifaceted  and you deserve a care team who can support you through the many layers of healing.

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Learn the most common reasons for hair loss and the best steps for reversing it. 

TOP RESOURCES

This blog post helps you identify if autoimmune paleo is a good fit for your physical & mental health. 

TOP RESOURCES

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We know what it’s like to live in a body that isn't functioning the way you want it to. We're here to help you get things back into balance so you can start focusing your energy on the important things in life. 

Our Services

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Grab your free AIP meal plan

Jump start your healing journey with a nutrient dense, delicious meal plan that won't require hours of cooking each night. 

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TELL ME MORE

We believe in a gentle approach to healing autoimmune disease and that's what we teach in this self-paced course. It gives you a full year of chat access to holistic nutritionists and a community of folks who are navigating the program with you. 

Mindful AIP

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Success Stories

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- Felisha, client

“This has been the most anyone has helped me before without giving me a “bandaid” solution.

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LET'S DO
THIS
THING

You deserve to feel better and we are ready to help you get there. 

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Grab your free meal plan! 

it's not free kombucha, but it's close:

This meal plan will have you feeling better in no time

we love freebies!