LET’S HEAL TOGETHER

This space exists to help you feel less alone as you work on healing your body. Whether you’re struggling with migraines, IBS, chronic fatigue, bloating, painful periods, hair loss, or autoimmune disease, Rooted in Healing is here for you. You’ll find delicious recipes, nutrition tips, advice on detoxing your home, and more!

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There's no one size fits all approach to health. Work with Whitney to receive personalized food, supplement, and lifestyle changes that help you feel like your best self. 

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What you put on your body is just as important as what you put in it. Come in for a FREE virtual consultation with Whitney

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Find recipes that will support you in your healing journey and please the palettes of everyone in your family. 

 

DAILY FEED

Easy meals are the best meals. ⠀⠀ 👉wild caught tuna 👉shredded cabbage 👉chopped kale 👉olive oil 👉coconut aminos 👉sea salt #easyaip
I love you so matcha! These little energy bites are delicious and you should definitely make room for them on your paleo treat plate this season. There’s no added sugar and you could even make them AIP-friendly if you swapped cocoa for carob powder. Enjoy! 💫
6 INGREDIENT SWEET & SAVORY HERB NUT MIX 😍 // Wondering what to bring to parties this weekend? I made this nut mix like 10 times during the holiday season last year because it requires very little effort and makes a great hostess gift. Head the blog at Rootedinhealing.net for the deets 💫 . . . PSST - Haven’t reintroduced nuts yet? An AIP party mix went out to my email subscribers last week. If you missed out, sign up for my email list today (link in bio) and let me know you did. I’ll forward you the email ASAP!
9 INGREDIENT THAI COCONUT LIME CHICKEN SOUP// Looking for an easy AIP soup to warm you up this weekend? Make sure to sign up for my email list so you get the recipe for this one tomorrow. link in bio 😘
Do you guys remember when I was making my own makeup from scratch? Thank GOODNESS @wendyweekswellness convinced me to become a Beautycounter consultant so I could start using stuff that actually works (note: cinnamon and cocoa are great but not blended with cocoa butter and used as a bronzer..which comes off on everything 😂). . . My goal had been to use safer products but I was struggling to find stuff at Whole Foods that worked for my skin (and news flash.. WF’s list of banned ingredients is about 1,100 shorter than Beautycounter’s). . . If you’re looking for beautiful skincare and makeup that works just as well (if not better than) the products at Sephora, and has higher standards than the mediocre stuff you’re spending money on at Whole Foods, then head to the link in my bio to shop the best products around! Not sure where to start? I offer FREE beautycounter consultations to my followers. Shoot me a DM or head to my blog! 🤗😘💫