There's a gentle way to heal autoimmune disease.
After years of medical mysteries, not feeling like yourself, and wondering if you would be sick forever, you made it here.
Welcome to our community of deep feelers, compassionate cycle breakers, and resilient truth seekers. Where we celebrate that you didn’t give in to a system that wasn't built for you to heal.
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READY TO GET STARTED?
We know what it’s like to live in a body that isn't functioning the way you want it to. To stay up late googling how to fix your symptoms because the doctors don’t believe you. To struggle to show up for the things and people you love. To mourn the life you want to live, but don’t have the energy for.
You're here because you know there's a better way, and we're here to make sure you don't have to figure it out alone.
You can heal autoimmune disease without obsessive thoughts about your body & food.
Owner of Rooted in Healing Nutrition Therapy, autoimmune expert, and steward of your wellbeing. Whitney's approach is both scientifically informed and emotionally supportive because she knows healing is multifaceted and you deserve a care team who can support you through the many layers of healing.
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TOP RESOURCES
This blog post helps you identify if autoimmune paleo is a good fit for your physical & mental health.
TOP RESOURCES
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We know what it’s like to live in a body that isn't functioning the way you want it to. We're here to help you get things back into balance so you can start focusing your energy on the important things in life.
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Grab your free AIP meal plan
Jump start your healing journey with a nutrient dense, delicious meal plan that won't require hours of cooking each night.
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We believe in a gentle approach to healing autoimmune disease and that's what we teach in this self-paced course. It gives you a full year of chat access to holistic nutritionists and a community of folks who are navigating the program with you.
Mindful AIP
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LET'S DO
THIS
THING
You deserve to feel better and we are ready to help you get there.
Grab your free Autoimmune meal plan!
You get nourishing meals that are good for your body without spending hours on searching for "safe" recipes!