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delicious mediterranean meatballs with dairy-free tzatziki sauce

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When you’re working to reverse your autoimmune disease naturally, there is no shortage of information surrounding your diet and what you “should” be eating to get better. There’s a reason for that. Early studies are indicating that diets like the Autoimmune Protocol (which is what we teach in Mindful AIP) are helping people reverse symptoms […]

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ENNEAGRAM 2, NUTRITION NERD, MINDSET MECHANIC, AND YOUR #1 HEALTH CHEERLEADER

Hi, I'm Whitney. Your Holistic Nutritionist and Autoimmune BFF

Owner of Rooted in Healing Nutrition Therapy, autoimmune expert, and steward of your wellbeing. Whitney's approach is both scientifically informed and emotionally supportive because she knows healing is multifaceted and you deserve a care team who can support you through the many layers of healing.

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