Detox has become such a trendy term. When we hear it, we usually think of juice cleanses, water ...
Autoimmune
Gluten Free Pumpkin Spice Donuts (Paleo + AIP)
Gluten Free Pumpkin Spice Donuts that are paleo and autoimmune paleo approved? Sign me UP, girl! I ...
Paleo Autoimmune Pumpkin Bread
You don't want to miss this ooey-gooey paleo AIP pumpkin bread recipe. Who runs fall? PUMPKIN! I ...
Paleo AIP Chocolate Chips
The other day, one of my clients asked me what chocolate chips I recommended for people on the paleo ...
AIP Nomato Sauce
You probably stumbled across this AIP Nomato Sauce recipe because you're on the autoimmune paleo ...
Easy AIP Chicken Stir fry
Raise your hand if you're busy AF and can't be bothered with meal prep! Okay, my hand isn't up ...
How to live from authenticity instead of domestication
How to live from authenticity instead of domestication? Start listening to your inner voice. What ...
WHAT IS THE AUTOIMMUNE PALEO PROTOCOL & IS IT RIGHT FOR YOU?
What is Autoimmune Paleo? The Autoimmune Paleo Diet (AIP) is a protocol created by Dr. ...
Should You Buy a Berkey Water Filter?
Yes, yes you should. There are tons of contaminants in drinking water and getting a water filter is ...
Autoimmune Food Journal Template
Food journals are a tool I use with every client in my practice because they help tell a story. ...
