Autoimmune

Gluten Free Pumpkin Spice Donuts (Paleo + AIP)

September 24, 2019

Gluten Free Pumpkin Spice Donuts that are paleo and autoimmune paleo approved? Sign me UP, girl! I ...

September 19, 2019

You don't want to miss this ooey-gooey paleo AIP pumpkin bread recipe. Who runs fall? PUMPKIN! I ...

September 18, 2019

The other day, one of my clients asked me what chocolate chips I recommended for people on the paleo ...

August 30, 2019

You probably stumbled across this AIP Nomato Sauce recipe because you're on the autoimmune paleo ...

August 20, 2019

Raise your hand if you're busy AF and can't be bothered with meal prep! Okay, my hand isn't up ...

May 20, 2019

How to live from authenticity instead of domestication? Start listening to your inner voice. What ...

May 9, 2019

What is Autoimmune Paleo? The Autoimmune Paleo Diet (AIP) is a protocol created by Dr. ...

March 28, 2019

Yes, yes you should. There are tons of contaminants in drinking water and getting a water filter is ...

February 25, 2019

Food journals are a tool I use with every client in my practice because they help tell a story. ...

February 12, 2019

I didn’t realize how much I love traveling until I hit my mid 20’s. Coincidentally, that’s also when ...