fbpx
X

Self care

How to live from authenticity instead of domestication

I'm Whitney!

Nutritional Therapy Practitioner and Transformational Mindset Coach here to help you get to the physical and emotional root causes of chronic health issues.

hey there

Get My Free Meal Plan

Gimme that

The answer may surprise you.

learn more

Become empowered around hair loss and supporting your body through it.

Our most popular recipe on the site! 

Find out if this scientifically proven  protocol is right for you.

How to live from authenticity instead of domestication?

Start listening to your inner voice. What is she telling you? That little twinge in your heart or the dreams of a different life? It’s her trying to tell you there’s a better path for you. Honor her. Trust her. Tune into her. She knows what you’re capable of.

I can’t tell you how many times I’ve avoided taking next steps in my life because I wanted other people to validate my choices before I made them. I yearned for acceptance from people and in trying to accomplish that, I ignored my truths. It wasn’t until I started asking myself what I really wanted, instead of others, that my life began to unfold in this beautiful, magical way.

A problem we face when it comes to tuning in is that we’ve been taught not to trust ourselves. We all grew up in a system that says conform or suffer. Women, especially, have been conditioned to ignore our needs in order to meet those of everyone around us… so we stay in the job we hate, go to the party when we’re exhausted, we eat the food that doesn’t serve us, we say yes to covering a shift because we don’t want so and so to be mad at us.

Not any more, my friends. It’s time to start listening to your yes and your no. Tune in and tune the others out. Honor your inner voice and watch the magic unfold. The more often you honor her, the louder she gets.. and the better your life becomes.

+ show Comments

- Hide Comments

add a comment

Reply...

ENNEAGRAM 2, NUTRITION NERD, MINDSET MECHANIC, AND YOUR #1 HEALTH CHEERLEADER

Hi, I'm Whitney. Your Holistic Nutritionist and Autoimmune BFF

Owner of Rooted in Healing Nutrition Therapy, autoimmune expert, and steward of your wellbeing. Whitney's approach is both scientifically informed and emotionally supportive because she knows healing is multifaceted and you deserve a care team who can support you through the many layers of healing.

Learn more

Learn the most common reasons for hair loss and the best steps for reversing it. 

TOP RESOURCES

This blog post helps you identify if autoimmune paleo is a good fit for your physical & mental health. 

TOP RESOURCES

WATCH NOW

Join our free thyroid lab training

This training will help you identify likelihood for hashimotos, give you the labs to ask your doctor for, functional lab ranges to compare to, and information on how to feel better. 

© Rooted in Healing 2022. All rights reserved.

@ROOTED.IN.HEALING

We prioritize your humanness and give you permission to be imperfect while healing.

ROOTED IN HEALING