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AIP Recipe

AIP breaded pork chop recipe

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Nutritional Therapy Practitioner and Transformational Mindset Coach here to help you get to the physical and emotional root causes of chronic health issues.

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When I was a kid my mom would throw pork chops in a casserole dish, cover them with Campbell’s cream of mushroom soup, and then bake them until they were kind of tough and hard to eat (the 90s, amirite?).

I always thought I hated pork chops because of that meal but it turns out pork chops are awesome-sauce! .


Here’s how I make my pork chops now, AIP style:

  • Dredge the chop in coconut flour

  • Heat coconut oil, lard, or ghee in a cast iron skillet on medium-high heat

  • Once the oil is hot, cook the pork chops about 2-3 minutes/side (make sure no pink juices are running or that your chop has an internal temp of 145)

  • Let it rest for 3 minutes

  • Serve with your favorite veggie & enjoy!

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ENNEAGRAM 2, NUTRITION NERD, MINDSET MECHANIC, AND YOUR #1 HEALTH CHEERLEADER

Hi, I'm Whitney. Your Holistic Nutritionist and Autoimmune BFF

Owner of Rooted in Healing Nutrition Therapy, autoimmune expert, and steward of your wellbeing. Whitney's approach is both scientifically informed and emotionally supportive because she knows healing is multifaceted and you deserve a care team who can support you through the many layers of healing.

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