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LATEST POST

Thanks for coming to read my birth story! I loved reading other women’s birth stories when I was pregnant, especially since it was my first time! Birth both fascinated and terrified me but it ended up being the most beautiful thing I’ve ever experienced. I know that not every woman was lucky enough to feel […]

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Welcome to the RIH  Blog

We believe healing doesn't need to be complicated. Here you'll find simple recipes, nutrition science, non-toxic living tips, and more. 

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Meet our Founder

Like stories? She's got a good one

Meet Whitney, owner of Rooted in Healing Nutritional Therapy, autoimmune expert, and steward of your wellbeing. 

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Our Services

Instead of blanket protocols or wearing blinders to the possibilities, we value bio-individuality and you being the expert on your experience and an advocate of your intuition

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