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three apple pie bars side by side with salted caramel drizzle

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Are you looking for the perfect AIP dessert to enjoy this fall? Look no further than our Apple Pie Bars with Salted Caramel Drizzle. They’re AIP, paleo, gluten-free, and dairy free! WHAT! These warm, sweet apples are combined with cozy fall spices, then layered on a shortbread crust and drizzled with salted caramel. It’s a […]

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We believe healing doesn't need to be complicated. Here you'll find simple recipes, nutrition science, non-toxic living tips, and more. 

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Hi, I'm Whitney. Your Holistic Nutritionist and Autoimmune BFF

Owner of Rooted in Healing Nutrition Therapy, autoimmune expert, and steward of your wellbeing. Whitney's approach is both scientifically informed and emotionally supportive because she knows healing is multifaceted and you deserve a care team who can support you through the many layers of healing.

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