LATEST POST
These perfectly spiced, gluten free molasses cookies are a festive holiday treat. Crunchy around the edges, and soft and chewy on the inside. They’re also AIP, Paleo and easy to make! What’s better than that?! I know it isn’t even mid-November, but considering what a dumpster fire 2020 has been, I figured it’s not too […]
REad post
Welcome to the RIH Blog
We believe healing doesn't need to be complicated. Here you'll find simple recipes, nutrition science, non-toxic living tips, and more.
ALL RECENT POSTS:
Meet our Founder
Like stories? She's got a good one
Meet Whitney, owner of Rooted in Healing Nutritional Therapy, autoimmune expert, and steward of your wellbeing.
Read her story >
Our Services
Instead of blanket protocols or wearing blinders to the possibilities, we value bio-individuality and you being the expert on your experience and an advocate of your intuition
WORK WITH US >
