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Apple Cinnamon Paleo Noatmeal is perfect for anyone paleo, autoimmune paleo, or otherwise looking for a low carb breakfast solution! ALERT! ALERT! Finding breakfast options when you’re on the autoimmune paleo diet is literally the worst. When I first got started, I basically just ate skillet meals every day of the week. Man, I missed […]

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We believe healing doesn't need to be complicated. Here you'll find simple recipes, nutrition science, non-toxic living tips, and more. 

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ENNEAGRAM 2, NUTRITION NERD, MINDSET MECHANIC, AND YOUR #1 HEALTH CHEERLEADER

Hi, I'm Whitney. Your Holistic Nutritionist and Autoimmune BFF

Owner of Rooted in Healing Nutrition Therapy, autoimmune expert, and steward of your wellbeing. Whitney's approach is both scientifically informed and emotionally supportive because she knows healing is multifaceted and you deserve a care team who can support you through the many layers of healing.

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