LATEST POST
Apple Cinnamon Paleo Noatmeal is perfect for anyone paleo, autoimmune paleo, or otherwise looking for a low carb breakfast solution! ALERT! ALERT! Finding breakfast options when you’re on the autoimmune paleo diet is literally the worst. When I first got started, I basically just ate skillet meals every day of the week. Man, I missed […]
REad post
Welcome to the RIH Blog
We believe healing doesn't need to be complicated. Here you'll find simple recipes, nutrition science, non-toxic living tips, and more.
ALL RECENT POSTS:
ENNEAGRAM 2, NUTRITION NERD, MINDSET MECHANIC, AND YOUR #1 HEALTH CHEERLEADER
Hi, I'm Whitney. Your Holistic Nutritionist and Autoimmune BFF
Owner of Rooted in Healing Nutrition Therapy, autoimmune expert, and steward of your wellbeing. Whitney's approach is both scientifically informed and emotionally supportive because she knows healing is multifaceted and you deserve a care team who can support you through the many layers of healing.
Learn more
Meet our Founder
Like stories? She's got a good one
Meet Whitney, owner of Rooted in Healing Nutritional Therapy, autoimmune expert, and steward of your wellbeing.
Read her story >
Our Services
Instead of blanket protocols or wearing blinders to the possibilities, we value bio-individuality and you being the expert on your experience and an advocate of your intuition
WORK WITH US >
FEATURED POST
Blog Post or Freebie
Etsy sriracha williamsburg thundercats literally vinyl selfies distillery squid humblebrag. Glossier church-key subway.
FEATURED POST
Blog Post or Freebie
Etsy sriracha williamsburg thundercats literally vinyl selfies distillery squid humblebrag. Glossier church-key subway.
