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Recipes

paleo pecan pie bars being held in a person's hand

<img width="680" height="450" src="https://rootedinhealing.net/wp-content/uploads/2021/12/DSC_0393-680x450.jpg" class="attachment-680x450 size-680x450 wp-post-image" alt="paleo pecan pie bars being held in a person's hand" loading="lazy" srcset="https://rootedinhealing.net/wp-content/uploads/2021/12/DSC_0393-680x450.jpg 680w, https://rootedinhealing.net/wp-content/uploads/2021/12/DSC_0393-340x225.jpg 340w" sizes="(max-width: 680px) 100vw, 680px" />

Paleo Pecan Pie Bars

December 9, 2021

aip shortbread cookies dipped in chocolate sprinkled with flakey sea salt

<img width="680" height="450" src="https://rootedinhealing.net/wp-content/uploads/2021/12/DSC_0413-680x450.jpg" class="attachment-680x450 size-680x450 wp-post-image" alt="aip shortbread cookies dipped in chocolate sprinkled with flakey sea salt" loading="lazy" srcset="https://rootedinhealing.net/wp-content/uploads/2021/12/DSC_0413-680x450.jpg 680w, https://rootedinhealing.net/wp-content/uploads/2021/12/DSC_0413-340x225.jpg 340w" sizes="(max-width: 680px) 100vw, 680px" />

Paleo Chocolate Dipped Shortbread Cookies

December 2, 2021

gluten free molasses cookies on a plate

<img width="680" height="450" src="https://rootedinhealing.net/wp-content/uploads/2020/11/IMG_0149-680x450.jpg" class="attachment-680x450 size-680x450 wp-post-image" alt="gluten free molasses cookies on a plate" loading="lazy" srcset="https://rootedinhealing.net/wp-content/uploads/2020/11/IMG_0149-680x450.jpg 680w, https://rootedinhealing.net/wp-content/uploads/2020/11/IMG_0149-340x225.jpg 340w" sizes="(max-width: 680px) 100vw, 680px" />

Gluten Free Molasses Cookies (AIP, Paleo, Dairy-Free)

November 12, 2020

<img width="680" height="450" src="https://rootedinhealing.net/wp-content/uploads/2020/10/Screen-Shot-2020-10-27-at-4.01.21-PM-680x450.png" class="attachment-680x450 size-680x450 wp-post-image" alt="" loading="lazy" srcset="https://rootedinhealing.net/wp-content/uploads/2020/10/Screen-Shot-2020-10-27-at-4.01.21-PM-680x450.png 680w, https://rootedinhealing.net/wp-content/uploads/2020/10/Screen-Shot-2020-10-27-at-4.01.21-PM-340x225.png 340w" sizes="(max-width: 680px) 100vw, 680px" />

Healthy Autoimmune Paleo Fall Meal Plan

October 27, 2020

three apple pie bars side by side with salted caramel drizzle

<img width="680" height="450" src="https://rootedinhealing.net/wp-content/uploads/2020/10/IMG_0076-2-680x450.jpg" class="attachment-680x450 size-680x450 wp-post-image" alt="three apple pie bars side by side with salted caramel drizzle" loading="lazy" srcset="https://rootedinhealing.net/wp-content/uploads/2020/10/IMG_0076-2-680x450.jpg 680w, https://rootedinhealing.net/wp-content/uploads/2020/10/IMG_0076-2-340x225.jpg 340w" sizes="(max-width: 680px) 100vw, 680px" />

Apple Pie Bars with Salted Caramel Drizzle (AIP, Paleo, Gluten-Free, Dairy-Free)

Delicious pumpkin cookies with maple frosting

<img width="680" height="450" src="https://rootedinhealing.net/wp-content/uploads/2020/10/IMG_0181-680x450.jpg" class="attachment-680x450 size-680x450 wp-post-image" alt="Delicious pumpkin cookies with maple frosting" loading="lazy" srcset="https://rootedinhealing.net/wp-content/uploads/2020/10/IMG_0181-680x450.jpg 680w, https://rootedinhealing.net/wp-content/uploads/2020/10/IMG_0181-340x225.jpg 340w" sizes="(max-width: 680px) 100vw, 680px" />

Gluten Free Pumpkin Cookies with Maple Frosting

October 14, 2020

chocolate covered bananas lined up

<img width="680" height="450" src="https://rootedinhealing.net/wp-content/uploads/2020/06/DSC_0254-680x450.jpg" class="attachment-680x450 size-680x450 wp-post-image" alt="chocolate covered bananas lined up" loading="lazy" srcset="https://rootedinhealing.net/wp-content/uploads/2020/06/DSC_0254-680x450.jpg 680w, https://rootedinhealing.net/wp-content/uploads/2020/06/DSC_0254-340x225.jpg 340w" sizes="(max-width: 680px) 100vw, 680px" />

Chocolate Covered Banana Pops (AIP & Paleo)

June 18, 2020

<img width="680" height="450" src="https://rootedinhealing.net/wp-content/uploads/2020/03/DSC_0066-2-680x450.jpg" class="attachment-680x450 size-680x450 wp-post-image" alt="" loading="lazy" srcset="https://rootedinhealing.net/wp-content/uploads/2020/03/DSC_0066-2-680x450.jpg 680w, https://rootedinhealing.net/wp-content/uploads/2020/03/DSC_0066-2-340x225.jpg 340w" sizes="(max-width: 680px) 100vw, 680px" />

Paleo Naan (AIP, Gluten-free)

March 13, 2020

AIP Tzatziki Sauce

<img width="680" height="450" src="https://rootedinhealing.net/wp-content/uploads/2020/03/DSC_0032-680x450.jpg" class="attachment-680x450 size-680x450 wp-post-image" alt="AIP Tzatziki Sauce" loading="lazy" srcset="https://rootedinhealing.net/wp-content/uploads/2020/03/DSC_0032-680x450.jpg 680w, https://rootedinhealing.net/wp-content/uploads/2020/03/DSC_0032-340x225.jpg 340w" sizes="(max-width: 680px) 100vw, 680px" />

5 Ingredient Vegan Tzatziki Sauce (AIP, Paleo, Dairy-Free)

March 5, 2020

delicious mediterranean meatballs with dairy-free tzatziki sauce

<img width="680" height="450" src="https://rootedinhealing.net/wp-content/uploads/2020/03/DSC_0025-680x450.jpg" class="attachment-680x450 size-680x450 wp-post-image" alt="delicious mediterranean meatballs with dairy-free tzatziki sauce" loading="lazy" srcset="https://rootedinhealing.net/wp-content/uploads/2020/03/DSC_0025-680x450.jpg 680w, https://rootedinhealing.net/wp-content/uploads/2020/03/DSC_0025-340x225.jpg 340w" sizes="(max-width: 680px) 100vw, 680px" />

Mediterranean Meatballs (AIP, Gluten-free, Paleo, Whole 30)

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Hi! I’m Whitney Shook. I’m a Nutritional Therapy Practitioner and Transformational Mindset Coach for those with autoimmune disease. I help you get to the physical and emotional root causes of chronic health issues so you can feel energized and free.

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