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Recipes

plantain chips, dried berries and coconut chips

<img width="680" height="450" src="https://rootedinhealing.net/wp-content/uploads/2019/10/IMG_2954-680x450.jpg" class="attachment-680x450 size-680x450 wp-post-image" alt="plantain chips, dried berries and coconut chips" srcset="https://rootedinhealing.net/wp-content/uploads/2019/10/IMG_2954-680x450.jpg 680w, https://rootedinhealing.net/wp-content/uploads/2019/10/IMG_2954-340x225.jpg 340w" sizes="(max-width: 680px) 100vw, 680px" />

Paleo Snack Mix – AIP, Whole 30, Paleo with Keto Modifications

October 11, 2019

Autoimmune Paleo Friendly Breakfast sausages on greens

<img width="680" height="450" src="https://rootedinhealing.net/wp-content/uploads/2019/10/DSC_0807-2-680x450.jpg" class="attachment-680x450 size-680x450 wp-post-image" alt="Autoimmune Paleo Friendly Breakfast sausages on greens" srcset="https://rootedinhealing.net/wp-content/uploads/2019/10/DSC_0807-2-680x450.jpg 680w, https://rootedinhealing.net/wp-content/uploads/2019/10/DSC_0807-2-340x225.jpg 340w" sizes="(max-width: 680px) 100vw, 680px" />

Apple Rosemary Breakfast Sausage (AIP, Whole 30, Paleo)

October 2, 2019

Delicious pumpkin spice donut

<img width="680" height="450" src="https://rootedinhealing.net/wp-content/uploads/2019/09/DSC_0500-680x450.jpg" class="attachment-680x450 size-680x450 wp-post-image" alt="Delicious pumpkin spice donut" srcset="https://rootedinhealing.net/wp-content/uploads/2019/09/DSC_0500-680x450.jpg 680w, https://rootedinhealing.net/wp-content/uploads/2019/09/DSC_0500-340x225.jpg 340w" sizes="(max-width: 680px) 100vw, 680px" />

Gluten Free Pumpkin Spice Donuts (Paleo + AIP)

September 24, 2019

Paleo AIP Pumpkin Bread

<img width="680" height="450" src="https://rootedinhealing.net/wp-content/uploads/2019/09/DSC_0606-680x450.jpg" class="attachment-680x450 size-680x450 wp-post-image" alt="Paleo AIP Pumpkin Bread" srcset="https://rootedinhealing.net/wp-content/uploads/2019/09/DSC_0606-680x450.jpg 680w, https://rootedinhealing.net/wp-content/uploads/2019/09/DSC_0606-340x225.jpg 340w" sizes="(max-width: 680px) 100vw, 680px" />

Paleo Autoimmune Pumpkin Bread

September 19, 2019

Paleo AIP chocolate chips

<img width="680" height="450" src="https://rootedinhealing.net/wp-content/uploads/2019/09/DSC_0578-680x450.jpg" class="attachment-680x450 size-680x450 wp-post-image" alt="Paleo AIP chocolate chips" srcset="https://rootedinhealing.net/wp-content/uploads/2019/09/DSC_0578-680x450.jpg 680w, https://rootedinhealing.net/wp-content/uploads/2019/09/DSC_0578-340x225.jpg 340w" sizes="(max-width: 680px) 100vw, 680px" />

Paleo AIP Chocolate Chips

September 18, 2019

Red chia jam in a glass jar with a label

<img width="680" height="450" src="https://rootedinhealing.net/wp-content/uploads/2019/09/DSC_0489-680x450.jpg" class="attachment-680x450 size-680x450 wp-post-image" alt="Red chia jam in a glass jar with a label" srcset="https://rootedinhealing.net/wp-content/uploads/2019/09/DSC_0489-680x450.jpg 680w, https://rootedinhealing.net/wp-content/uploads/2019/09/DSC_0489-340x225.jpg 340w" sizes="(max-width: 680px) 100vw, 680px" />

Strawberry Basil Chia Seed Jam

September 12, 2019

creamy tomato sauce on top of zucchini noodles

<img width="680" height="450" src="https://rootedinhealing.net/wp-content/uploads/2019/08/DSC_0200-680x450.jpg" class="attachment-680x450 size-680x450 wp-post-image" alt="creamy tomato sauce on top of zucchini noodles" srcset="https://rootedinhealing.net/wp-content/uploads/2019/08/DSC_0200-680x450.jpg 680w, https://rootedinhealing.net/wp-content/uploads/2019/08/DSC_0200-340x225.jpg 340w" sizes="(max-width: 680px) 100vw, 680px" />

AIP Nomato Sauce

August 30, 2019

<img width="680" height="450" src="https://rootedinhealing.net/wp-content/uploads/2019/08/DSC_0075-680x450.jpg" class="attachment-680x450 size-680x450 wp-post-image" alt="" srcset="https://rootedinhealing.net/wp-content/uploads/2019/08/DSC_0075-680x450.jpg 680w, https://rootedinhealing.net/wp-content/uploads/2019/08/DSC_0075-340x225.jpg 340w" sizes="(max-width: 680px) 100vw, 680px" />

Upside Down Paleo Peach Cobbler

August 22, 2019

AIP Stir Fry

<img width="680" height="450" src="https://rootedinhealing.net/wp-content/uploads/2019/08/DSC_0149-680x450.jpg" class="attachment-680x450 size-680x450 wp-post-image" alt="AIP Stir Fry" srcset="https://rootedinhealing.net/wp-content/uploads/2019/08/DSC_0149-680x450.jpg 680w, https://rootedinhealing.net/wp-content/uploads/2019/08/DSC_0149-340x225.jpg 340w" sizes="(max-width: 680px) 100vw, 680px" />

Easy AIP Chicken Stir fry

August 20, 2019

<img width="680" height="450" src="https://rootedinhealing.net/wp-content/uploads/2019/08/DSC_0121-2-680x450.jpg" class="attachment-680x450 size-680x450 wp-post-image" alt="" srcset="https://rootedinhealing.net/wp-content/uploads/2019/08/DSC_0121-2-680x450.jpg 680w, https://rootedinhealing.net/wp-content/uploads/2019/08/DSC_0121-2-300x200.jpg 300w, https://rootedinhealing.net/wp-content/uploads/2019/08/DSC_0121-2-340x225.jpg 340w" sizes="(max-width: 680px) 100vw, 680px" />

AIP STIR FRY SAUCE

August 15, 2019

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Hi 👋, I’m Whitney! I’m a Nutritional Therapy Consultant committed to helping you feel less alone as you work on healing your autoimmune disease through diet and lifestyle changes. Throughout the pages of this blog you’ll find nourishing recipes, personal stories, and tips on how to live fully with autoimmune disease. Thanks for being here!

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Pumpkin Pie Pudding, Dairy-Free & AIP

Upside Down Paleo Peach Cobbler

AIP STIR FRY SAUCE

AIP Crispy Pulled Pork Recipe

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Sugar-Free Almond Butter Coconut whip

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