fbpx
X

SIBO

AIP – SIBO FRIENDLY BEEF STEW

I'm Whitney!

Nutritional Therapy Practitioner and Transformational Mindset Coach here to help you get to the physical and emotional root causes of chronic health issues.

hey there

Get My Free Meal Plan

Gimme that

The answer may surprise you.

learn more

Become empowered around hair loss and supporting your body through it.

Our most popular recipe on the site! 

Find out if this scientifically proven  protocol is right for you.

You may think getting started on the SIBO diet means you’re destined for bland food, but I’m here to tell you that’s not the case! This midwest gal has put together a delicious, nutrient-dense,  hardy, SIBO-friendly stew that may just become a new staple in your healing process.

The recipe takes about an hour and 30 minutes and prepares enough stew for 4 people. You can add it to a bowl of cauli-rice (or regular rice, if that’s your thing) to make it stretch.


Ingredients:

½ Tbsp Fatworks duck fat

1 lb grass-fed (if possible) beef stew meat

1 large celery root, cubed

2 medium rutabegas, cubed

1 leek, green leaves only, roughly chopped

3 large carrots, sliced

8 cups of beef bone broth

½ tsp dried rosemary

½ tsp dried oregano

1/8 tsp salt (more to taste)

2 tbsp fresh parsley for garnish


Method:

Preheat oven to 350 degrees

Heat duck fat on medium-low in dutch oven

Add beef and let brown for about five minutes, stirring halfway through so most sides are browned (make sure you keep this at a lower heat so that the beef doesn’t get tough)

Add rutabaga, celery root, leak leaves, and carrots

Pour in bone broth until it has barely covered all of the ingredients, stir

Bring to boil

Place in oven for one hour

Serve with fresh parsley sprinkled on top

+ show Comments

- Hide Comments

add a comment

Reply...

ENNEAGRAM 2, NUTRITION NERD, MINDSET MECHANIC, AND YOUR #1 HEALTH CHEERLEADER

Hi, I'm Whitney. Your Holistic Nutritionist and Autoimmune BFF

Owner of Rooted in Healing Nutrition Therapy, autoimmune expert, and steward of your wellbeing. Whitney's approach is both scientifically informed and emotionally supportive because she knows healing is multifaceted and you deserve a care team who can support you through the many layers of healing.

Learn more

Learn the most common reasons for hair loss and the best steps for reversing it. 

TOP RESOURCES

This blog post helps you identify if autoimmune paleo is a good fit for your physical & mental health. 

TOP RESOURCES

WATCH NOW

Join our free thyroid lab training

This training will help you identify likelihood for hashimotos, give you the labs to ask your doctor for, functional lab ranges to compare to, and information on how to feel better. 

© Rooted in Healing 2022. All rights reserved.

@ROOTED.IN.HEALING

We prioritize your humanness and give you permission to be imperfect while healing.

ROOTED IN HEALING