fbpx
X

Featured

Paleo Pumpkin Spice Latte

I'm Whitney!

Nutritional Therapy Practitioner and Transformational Mindset Coach here to help you get to the physical and emotional root causes of chronic health issues.

hey there

Get My Free Meal Plan

Gimme that

The answer may surprise you.

learn more

Become empowered around hair loss and supporting your body through it.

Our most popular recipe on the site! 

Find out if this scientifically proven  protocol is right for you.

I know we’re all busy and that’s why I love putting together simple recipes that taste good and don’t take up too much time. This Paleo Pumpkin Spice Latte is quick to make, easy to clean up, and will bring back those fond memories of hitting up Starbucks for a soy PSL as the leaves started to change. Back when you lived in ignorant bliss of what a hit of that thing would do to your blood sugar and adrenals!

This PSL has a fat, protein and carbs to help the caffeine and sugar metabolize slowly, so it won’t leave you with a midday slump!


Ingredients:

1 packet of Tulsi & Astragalus adaptogen coffee by Foursigmatic (you could also use 1 Tbsp of roasted chicory root powder to make this AIP)

1 Tbsp organic pumpkin purée

 1 Tbsp collagen peptides

 1 Tbsp coconut butter

 couple dashes of ground cinnamon

 couple dashes of ground ginger  one dash of nutmeg

 one dash of all spice

 14 oz warm water

 1 tsp raw honey or maple syrup (optional but I’ve made it without and a hint of sweet gives it that traditional PSL taste)

Method:

Throw it all in a blender for 30 seconds and pour into your favorite mug. Easy-peasy!

+ show Comments

- Hide Comments

add a comment

Reply...

ENNEAGRAM 2, NUTRITION NERD, MINDSET MECHANIC, AND YOUR #1 HEALTH CHEERLEADER

Hi, I'm Whitney. Your Holistic Nutritionist and Autoimmune BFF

Owner of Rooted in Healing Nutrition Therapy, autoimmune expert, and steward of your wellbeing. Whitney's approach is both scientifically informed and emotionally supportive because she knows healing is multifaceted and you deserve a care team who can support you through the many layers of healing.

Learn more

Learn the most common reasons for hair loss and the best steps for reversing it. 

TOP RESOURCES

This blog post helps you identify if autoimmune paleo is a good fit for your physical & mental health. 

TOP RESOURCES

WATCH NOW

Join our free thyroid lab training

This training will help you identify likelihood for hashimotos, give you the labs to ask your doctor for, functional lab ranges to compare to, and information on how to feel better. 

© Rooted in Healing 2022. All rights reserved.

@ROOTED.IN.HEALING

We prioritize your humanness and give you permission to be imperfect while healing.

ROOTED IN HEALING