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AIP Recipe

Easy AIP Crock Pot Roast Beef

delicious pot roast in a white bowl with sweet potato and carrots
I'm Whitney!

Nutritional Therapy Practitioner and Transformational Mindset Coach here to help you get to the physical and emotional root causes of chronic health issues.

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I’m a huge fan of the crock pot.

I love that I can throw a bunch of meat and chopped veggies in there first thing in the morning and come back to house filled with the comforting smells of dinner.

When I first started working with clients it became apparent that many of the people coming to me were either 1) super busy and stressed or 2) so fatigued/sick that making food wasn’t something they were capable of doing for themselves… and oftentimes my clients are in the unfortunate position of being in both of those categories. One of the hardest things about switching to a whole, unprocessed elimination diet is that meals need to be cooked from scratch in our own homes. When you’re feeling like shit that can be a daunting chore you don’t feel capable of.

Make it even easier.

There is nothing better for my sick clients than being able to set it and forget it. If you’re in the middle of a flare (or need a short cut in order to stick to your elimination diet) you can purchase all your veggies pre-chopped at grocery stores like Trader Joe’s or Whole Foods.


Ingredients:

1.5-2 lbs of boneless chuck roast, chuck shoulder pot roast, or rump roast

1 cup of rutabaga, cubed

1 cup of sweet potato, cubed

2 cups of carrot, sliced

1 cup of onion, chopped

2 Tbsp of garlic, sliced

1/2 tsp of sea salt

2 tbsp AIP Paleo Powder

1/3 cup of Osso Good Bones Beef Broth

Make it:

Combine the AIP Paleo Powder and sea salt in a small bowl

Pat the roast dry and rub 3/4 of the paleo powder and sea salt all over it

Place the chopped vegetables in the crock pot with 1/3 cup of Osso Good Bones bone broth

Nestle the seasoned meat in the veggies

Cover and cook on low for 6-7 hours

Notes: This recipe makes approximately 6 servings and stores in the refrigerator for 3-4 days. Crock pots cook at different temperatures. I’m using this one. If you want to make this recipe candida friendly, sub the extra sweet potato for celery root.


Looking for other easy AIP dishes?

The Best Roasted Chicken You’ve Ever Had

Thai Chicken Coconut Lime Soup

Cheezy Paleo Risotto

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ENNEAGRAM 2, NUTRITION NERD, MINDSET MECHANIC, AND YOUR #1 HEALTH CHEERLEADER

Hi, I'm Whitney. Your Holistic Nutritionist and Autoimmune BFF

Owner of Rooted in Healing Nutrition Therapy, autoimmune expert, and steward of your wellbeing. Whitney's approach is both scientifically informed and emotionally supportive because she knows healing is multifaceted and you deserve a care team who can support you through the many layers of healing.

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