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If you’re looking for something warm and comforting, look no further than this recipe. It’s creamy, delicious, and can be served over any vegetable noodle or cauliflower rice. It’s a crock pot meal which makes it perfect for busy weeks and easy Sunday night meal-prep.

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Welcome to the RIH  Blog

We believe healing doesn't need to be complicated. Here you'll find simple recipes, nutrition science, non-toxic living tips, and more. 

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Meet our Founder

Like stories? She's got a good one

Meet Whitney, owner of Rooted in Healing Nutritional Therapy, autoimmune expert, and steward of your wellbeing. 

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Instead of blanket protocols or wearing blinders to the possibilities, we value bio-individuality and you being the expert on your experience and an advocate of your intuition

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We know people with health woes need access to easy recipes. Download your free meal plan to start feeling better this week! 

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In this 60 minute training we teach you how to spot thyroid symptoms, how to read your labs, and what to do if your numbers are out of range. 

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