fbpx
X

Candida Friendly

Sugar-Free Almond Butter Coconut whip

I'm Whitney!

Nutritional Therapy Practitioner and Transformational Mindset Coach here to help you get to the physical and emotional root causes of chronic health issues.

hey there

Get My Free Meal Plan

Gimme that

The answer may surprise you.

learn more

Become empowered around hair loss and supporting your body through it.

Our most popular recipe on the site! 

Find out if this scientifically proven  protocol is right for you.

 

If you’re on the candida diet and you’ve been missing sweet treats, look no further. This coconut whip is perfectly delicious without sugar. If your body tolerates sweet stuff, consider adding 1 tsp of maple syrup or honey. If you’re on the autoimmune paleo diet, omit the vanilla and sub almond butter for tiger nut butter!


Ingredients:

1/2 cup of full fat coconut milk (refrigerated over night)

3 Tbsp of almond butter (crunchy and smooth both work!)

1/8 tsp of vanilla extract

Sprinkle of cinnamon

Method:

Place all ingredients in a Kitchen Aid mixer on high for 30 seconds

Scoop into small bowls and enjoy with optional toppings like apples or berries

+ show Comments

- Hide Comments

add a comment

Reply...

ENNEAGRAM 2, NUTRITION NERD, MINDSET MECHANIC, AND YOUR #1 HEALTH CHEERLEADER

Hi, I'm Whitney. Your Holistic Nutritionist and Autoimmune BFF

Owner of Rooted in Healing Nutrition Therapy, autoimmune expert, and steward of your wellbeing. Whitney's approach is both scientifically informed and emotionally supportive because she knows healing is multifaceted and you deserve a care team who can support you through the many layers of healing.

Learn more

Learn the most common reasons for hair loss and the best steps for reversing it. 

TOP RESOURCES

This blog post helps you identify if autoimmune paleo is a good fit for your physical & mental health. 

TOP RESOURCES

FREE DOWNLOAD

Grab Your Free Meal Plan

You don't have to wait on us to get started! Try out one week of AIP meals to see how you feel on a nutrient dense diet! 

© Rooted in Healing 2022. All rights reserved.

@ROOTED.IN.HEALING

We prioritize your humanness and give you permission to be imperfect while healing.

ROOTED IN HEALING