fbpx
X

Paleo Recipe

Butternut Squash Bison Soup

I'm Whitney!

Nutritional Therapy Practitioner and Transformational Mindset Coach here to help you get to the physical and emotional root causes of chronic health issues.

hey there

Get My Free Meal Plan

Gimme that

The answer may surprise you.

learn more

Become empowered around hair loss and supporting your body through it.

Our most popular recipe on the site! 

Find out if this scientifically proven  protocol is right for you.

Anyone up for some butternut squash bison soup? BSB soup is loaded up with collagen, gelatin, glucosamine, amino acids, and a slew of vitamins and minerals. Bonus? It’s, like, super easy to throw together. Here’s the deal:


Ingredients

1 tablespoon coconut oil
1 medium onion, diced
4 tablespoons of garlic, minced
1 lb ground bison
8 cups of bone broth (recipe here)
4 cups cubed butternut squash (fresh or frozen)
1 cup sliced carrots
2 cups chopped spinach


Method:

Sauté onions in coconut oil until translucent.

Add ground bison to onions and break apart while stirring frequently.

Add garlic to bison and onions and stir together, cook until garlic is fragrant.

Add bone broth, butternut squash and carrots and bring to boil.

Once boiling, turn heat to low and cook for 30 minutes or until butternut squash and carrots are tender.

Add spinach and serve it up.

(For low FODMAP skip the garlic and onion, half the amount of squash, double the amount of carrots, and try adding leak leaves and extra sage.)

+ show Comments

- Hide Comments

add a comment

Reply...

ENNEAGRAM 2, NUTRITION NERD, MINDSET MECHANIC, AND YOUR #1 HEALTH CHEERLEADER

Hi, I'm Whitney. Your Holistic Nutritionist and Autoimmune BFF

Whitney knows what it's like to suffer from crippling fatigue, weight gain, brain fog, and to feel like there's no hope. As a certified holistic Nutritional Therapist, she has helped thousands of people with thyroid disease reverse their symptoms naturally, and she's sharing her simple, root cause approach inside this life changing class! 



Learn the signs and symptoms of a parasite infection and the ways in which it can plateau your healing.

TOP RESOURCES

TOP RESOURCES

WATCH NOW

Join our free thyroid lab training

This training will help you identify likelihood for hashimotos, give you the labs to ask your doctor for, functional lab ranges to compare to, and information on how to feel better. 

© Rooted in Healing 2022. All rights reserved.

@ROOTED.IN.HEALING

We prioritize your humanness and give you permission to be imperfect while healing.

ROOTED IN HEALING