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AIP Recipe

AIP Spinach Artichoke Chicken Pasta

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Do you love spinach artichoke dip? If so, you’re going to love this AIP crockpot spinach artichoke chicken recipe. It’s creamy, delicious, and can be served over zucchini noodles or cauliflower rice. It’s a crock pot meal which makes it perfect for busy weeks and easy Sunday night meal-prep.

Spinach is jam packed with nutrition benefits like vitamin A, E, folate, and calcium. It’s perfect mixed in with the slow cooker with chicken, onions, garlic and coconut milk. You don’t want to miss this recipe!

Wondering how to make this healthy spinach artichoke chicken? Keep scrolling!


AIP SPINACH ARTICHOKE CHICKEN RECIPE (serves 4)

Ingredients:

2 TBSP minced garlic

3-4 lbs of chicken (I prefer thigh but breast works too!)

2 (14 oz cans) artichoke hearts in brine, drained

3 cups of fresh spinach

1 cup of full fat coconut milk

1 cup of diced onion

1/8 tsp sea salt

3 Tbsp nutritional yeast

1 tbsp arrowroot powder

1 tsp coconut aminos


Method:

  • Combine garlic, chicken, artichoke hearts, coconut milk, onion, salt, nutritional yeast, and coconut aminos in the crock pot and stir it so everything is coated in the coconut milk mixture. Try to stack some of the onion, garlic and artichoke hearts on top of the chicken to help it absorb the flavor

  • Turn crock pot to low and cook for 5-6 hours

  • 30 minutes before you’re ready to serve, use two forks to shred the chicken into smaller pieces. Add the arrowroot starch and spinach to the crock pot and stir to combine everything.

  • Serve over cauliflower rice or zucchini noodles


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ENNEAGRAM 2, NUTRITION NERD, MINDSET MECHANIC, AND YOUR #1 HEALTH CHEERLEADER

Hi, I'm Whitney. Your Holistic Nutritionist and Autoimmune BFF

Owner of Rooted in Healing Nutrition Therapy, autoimmune expert, and steward of your wellbeing. Whitney's approach is both scientifically informed and emotionally supportive because she knows healing is multifaceted and you deserve a care team who can support you through the many layers of healing.

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