fbpx
X

LATEST POST

I’m home from Spain after being gone for two weeks. My husband and I played a little “what are you most excited about doing when you get home” game and cooking was my #1 (his was mountain biking, in case you were wondering). 

We left our hotel at 5:45 AM in Barcelona Wednesday and arrived back in Denver International Airport at 1:15 AM Thursday, not walking through our front door until around 2 AM.  Yup, that’s right. We were traveling for about 28 hours. We were all about saving money on the flights so we could spend more of it on food and lodging while we were there. Was it worth it? Totally!

REad post

Welcome to the RIH  Blog

We believe healing doesn't need to be complicated. Here you'll find simple recipes, nutrition science, non-toxic living tips, and more. 

ALL RECENT POSTS:

Meet our Founder

Like stories? She's got a good one

Meet Whitney, owner of Rooted in Healing Nutritional Therapy, autoimmune expert, and steward of your wellbeing. 

Read her story >

Our Services

Instead of blanket protocols or wearing blinders to the possibilities, we value bio-individuality and you being the expert on your experience and an advocate of your intuition

WORK WITH US >

FEATURED POST

We know people with health woes need access to easy recipes. Download your free meal plan to start feeling better this week! 

free training

In this 60 minute training we teach you how to spot thyroid symptoms, how to read your labs, and what to do if your numbers are out of range. 

Steal this!

Get This Easy Meal Plan 

FREE DOWNLOAD