When I first swapped from a vegan diet to an AIP diet it hit my bank account HARD. I used to spend roughly $60 a week on groceries for the two of us and that number more than doubled once I started preparing AIP recipes with organic veggies and free-range meat.. Transitioning to a healing […]
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We believe healing doesn't need to be complicated. Here you'll find simple recipes, nutrition science, non-toxic living tips, and more.
Meet Whitney, owner of Rooted in Healing Nutritional Therapy, autoimmune expert, and steward of your wellbeing.
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Instead of blanket protocols or wearing blinders to the possibilities, we value bio-individuality and you being the expert on your experience and an advocate of your intuition
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In this 60 minute training we teach you how to spot thyroid symptoms, how to read your labs, and what to do if your numbers are out of range.