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Blood Orange Sweet Potato Wedges with Garlic Aioli

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Have you ever heard of a veggie side dish that sounds more delicious than caramelized blood orange sweet potato wedges? Nope. Didn’t think so. Especially not when you add in the dairy-free garlic aioli. I know the dish sounds complicated, but I assure you it’s really quite simple. There’s nothing I hate more than a […]

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