This super easy Paleo Chicken Soup is ready in under 40 minutes.
If you’re looking for something to make during hectic weekdays, look no further. This paleo chicken soup is incredibly easy to make and it’s something your entire family will enjoy. I decided to add in cauliflower rice to make it more of a paleo chicken and rice soup, but you can easily do one batch with cauliflower rice and another batch with real rice if you’re making it for a crowd of not-so-paleo people.
I use a rotisserie chicken to make prep even easier. As this post is being written, Whole Foods has organic rotisserie chickens on sale every Wednesday. I snatch one up, shred the chicken breast meat, then use it for this delicious paleo chicken soup. There’s usually some chicken breast (plus thighs, legs, and wings!) left, so I get several meals out of one bird!
The Benefits of Bone Broth
Bone broth was used medicinally for centuries to help heal common ailments. Here are just some of the ways this paleo chicken soup can help improve your health:
- It helps heal and seal leaky gut. Leaky gut is essentially micro tears in your small intestine that allow food particles and toxins into your blood stream. It can cause inflammation and food sensitivities, so healing those leaky spots is really important!
- It can improve joint health. The bone broth in this paleo chicken soup actually contains some of the nutrients that are found in joints, like hyaluronic acid, glucosamine, chondroitin, calcium, and magnesium.
- It helps with inflammation. Nutrients in bone broth like, like glutamine, support a healthy inflammatory response.
Where to Buy Bone Broth
You can buy bone broth for paleo chicken soup just about anywhere these days. I’ve seen it at Whole Foods, Trader Joe’s, Natural Grocers, and even Kroger. Make sure you carefully read the label. Bone broth should only include ingredients like bones, water, and vegetables + seasonings. If you see anything else in there, run the other way!
I personally really love Bonafide Provisions bone broth, and that’s what I used for this soup. They use certified organic and grass-fed animals to create a nourishing elixir. You can find them in the freezer section at most health food stores.
Make Your Own Crockpot Bone Broth
This crockpot bone broth recipe is one of the first recipes I ever put on my blog. Bone broth can get a little bit pricey at the store, which is why I prefer to make my crockpot bone broth recipe at home. Honestly, I think bone broth can be really intimidating to make, but when you realize how easy it is to make it (especially in the crockpot since you set it and forget it..), you won’t want to buy it at the store. Unless you make big monayyy or haven’t gotten around to making my crockpot bone broth recipe lately!
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Paleo Chicken Soup
- dutch oven
- 3 cups chicken bone broth I used Bonafide Provisions
- 3 cups filtered water
- 3 cups carrot sliced
- 2 cups celery sliced
- 1 cup red onion chopped
- 12 oz frozen cauliflower rice
- 2 cups shredded chicken breast (purchase a rotisserie chicken to make this easier)
- 1 tsp salt
- 1 bay leaf
- 1 tbsp garlic powder optional
- 1/2 cup fresh parsley chopped
- 1 tbsp coconut or olive oil
- 1/2 lemon juiced
- heat oil in a dutch oven over medium heat
- add onions and cook until they begin to look translucent, about 2-3 minutes
- add the celery and cook for another 1-2 minutes, stirring intermittently to prevent the onions from burning
- add the carrots, bone broth, water, salt, bay leaf, garlic powder, and turn the heat to high until it starts to boil
- once water is boiling, reduce heat to medium and cook until the carrots are tender, about 10 minutes
- add in the frozen cauliflower rice, chicken, and parsley and let cook for another 5 minutes
- squeeze in the lemon juice and stir
- serve with a parsley and lemon garnish