LATEST POST
Raise your hand if you’re busy AF and can’t be bothered with meal prep! Okay, my hand isn’t up because meal prep is basically the most important thing when you’re working on healing. It allows you to have nutrient-dense, properly prepared meals that are bursting with flavor. Who doesn’t want that? If you struggle with […]
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Welcome to the RIH Blog
We believe healing doesn't need to be complicated. Here you'll find simple recipes, nutrition science, non-toxic living tips, and more.
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Like stories? She's got a good one
Meet Whitney, owner of Rooted in Healing Nutritional Therapy, autoimmune expert, and steward of your wellbeing.
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