LATEST POST
Pumpkin pie pudding is what dreams are made of. I know it’s only September but October (and full-blown pumpkin season) will be here before we know it. That’s why I whipped up this 100% dairy-free, gluten-free. AIP pumpkin pie pudding. You deserve to have something comforting and delicious, even though you can’t eat the real-deal […]
REad post
Welcome to the RIH Blog
We believe healing doesn't need to be complicated. Here you'll find simple recipes, nutrition science, non-toxic living tips, and more.
ALL RECENT POSTS:
Meet our Founder
Like stories? She's got a good one
Meet Whitney, owner of Rooted in Healing Nutritional Therapy, autoimmune expert, and steward of your wellbeing.
Read her story >
Our Services
Instead of blanket protocols or wearing blinders to the possibilities, we value bio-individuality and you being the expert on your experience and an advocate of your intuition
WORK WITH US >
FEATURED POST
We know people with health woes need access to easy recipes. Download your free meal plan to start feeling better this week!
free training
In this 60 minute training we teach you how to spot thyroid symptoms, how to read your labs, and what to do if your numbers are out of range.
